Breathing in I see myself as a mountain. Breathing out I feel solid. From time to time a very strong emotion overwhelms us. That emotion can be anger or despair or fear, and when we are overwhelmed by a strong emotion, we feel that we are very vulnerable—we may die. This is too bad because we are more than our emotion. We are more solid than we may think, and, therefore, practising being solid like a mountain is very helpful.”

—Thich Nhat Hanh, The Art of Mindful Living